Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Saturday, November 13, 2010

Dark and Creamy Fudge ~ Weight Watchers

10 oz. bittersweet or semisweet chocolate, chopped (I used semisweet)
14 oz. can fat free sweetened condensed milk
1/2 tsp. vanilla extract
Pinch salt

Line 8" square baking pan with plastic wrap, leaving 2" overhang.  Smooth out wrinkles.

Combine all ingredients in a large saucepan.  Cook, stirring occasionally, over medium-low heat until chocolate melts and mixture is smooth, about 5 minutes.  Transfer fudge to prepared pan; spread evenly with rubber spatula.  Let cool.  Cover with plastic wrap and refrigerate until firm, at least 2 hours.

Uncover fudge, remove from pan by lifting edges of plastic wrap.  Invert fudge onto cutting board; discard plastic wrap.  Cut fudge into 8 strips, then cut each strip crosswise into 8 pieces.

YIELD:  64 pieces; 2 piece = 2 WW point; 2 WW P+

Monday, November 8, 2010

Jen's Chili ~ Mamamoz from SL

2 lb. ground beef
1 T chili powder
2 cloves garlic
1 tsp. cumin
1/2 tsp. salt
3 T flour
2 c. water
14 oz. can diced tomatoes
1 can red beans, drained
1 can black beans, drained
**Rice, pasta or tortilla chips

Brown beef with garlic and spices.  Stir in flour and water to coat.  Boil and cook until thickened.  Add tomatoes and beans.  Simmer.  Serve over rice, pasta or tortilla chips.

55 points for entire recipe.  I'm not sure how many cups this makes, so you'll have to measure and divide.

157g fat, 130.5g carbs, 42g fiber, 206g protein for entire recipe; divide by number of servings you serve to get nutritional info to calculate the points plus for each serving.

Thursday, November 4, 2010

Pumpkin Pancakes ~ Christina/Choogie ~ SL Forums

2 c. flour (whole wheat)
3 T. brown sugar
2 t. baking powder
1 t. baking soda
1 t. allspice
1 t. cinnamon
1/2 t. ginger
1/2 t. salt
1 1/2 c. milk (fat free)
1 c. pumpkin puree
1 egg
2 T. vegetable oil
2 T. vinegar

Mix milk, pumpkin, egg, oil and vinegar together. In a separate bowl, combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt; stir into the pumpkin mixture just enough to combine.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Makes about 15 pancakes.


Made with whole wheat flour and fat free milk 1 pancakes = 2 WW points


These are fabulous!!

Tuesday, November 2, 2010

Pumpkin Spice Latte

I was searching the net for a yummy recipe.  This one is a combo of a couple different ones.

2 c. nonfat milk (or whatever type of milk you drink)
1 T and 2 tsp. sugar
2 T pumpkin puree
2 T vanilla
1/2 tsp. pumpkin pie spice
2 c. double strength coffee or a 3-4 shots espresso

Whisk all ingredients, except coffee, together in a pan.  Cook over medium-high heat until heated through.  Whisk to froth milk.

Pour coffee into a large mug.  Add 1 1/4 c. milk mixture to each cup.  Top with whipped cream and/or cinnamon if desired.

YIELD:  2 servings
1 serving made with nonfat milk = 3 WW points

**I am going to make the milk mixture in bulk to keep in the refrigerator and heat while making coffee.  This is yum.