Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Monday, November 7, 2011

Oatmeal Raisin Cookies ~ Taste of Home

2 c. butter or margarine, softened (I used butter flavored Crisco)
2 c. packed brown sugar
1 c. sugar
2 eggs
1/2 c. water
2 tsp. vanilla
6 c. quick cooking oats
2 1/2  c. flour
2 tsp. salt
2 tsp. ground cinnamon
1 tsp. baking soda
2 1/2 c. raisins
12 oz. chocolate chips
1 1/2 c. chopped walnuts
1 c. flaked coconut

In a large bowl, cream the butter and sugars.  Add eggs, one at a time, beating well after each addition.  Beat in water and vanilla.

Combine the oats, flour, salt, cinnamon and baking soda; gradually add to creamed mixture.  Stir in raisins, chocolate chips, walnuts and coconut.

Drop by level tablespoonfuls 2" apart onto ungreased baking sheets.  Bake at 350F for 12-14 minutes or until lightly browned.  Remove to wire racks to cool.

YIELD:  12 1/2 dozen cookies
1 cooking = 2 WW PP

Friday, October 21, 2011

Cheeseburger Soup ~ Cuisine at Home

1T olive oil
1 lb. ground round (93%)
1 c. diced onion, celery and carrot
1 tsp. minced garlic
3 c. broth
2 c. diced potatoes, peeled
1 ts. dried basil
1 T butter
1/4 c. flour
1 1/2 c. whole milk (or fat free evaporated milk)
2 c. grated sharp cheddar cheese (2%)
1/4 c. ketchup
2T. yellow mustard
Salt and Pepper to taste

Brown beef in olive oil over medium heat.  Cook until the meat begins to brown, then add the onion, celery, carrot and garlic.  Saute about 10 min.

Stir in the broth, potatoes, and basil; bring to a boil; reduce heat and simmer 10-12 minutes, or until potatoes are cooked through.

Melt remaining butter in a saucepan over medium heat.  Whisk in flour and cook 1-2 minutes, then add the milk, whisking until smooth, scraping the bottom of the pan.  Add the milk mixture to the soup and bring to a boil.  Reduce heat to a simmer.

Add cheese, ketchup, mustard, salt and pepper, stirring until the cheese is melted.

Serve with fries and chopped pickles.

YIELD:  about 8 cups; 1 c. = 8 WW PP

Tuesday, September 13, 2011

Stove Top Rice Pudding ~ Guideposts Magazine

1/2 c. sugar
2 T cornstarch
Pinch of salt
2 1/4 c. milk (I used fat free)
3 large eggs, slightly beaten
2 T butter
2 tsp. vanilla
1 1/2 c. cooked rice (I used brown)
ground nutmeg

**The recipe says to use a double boiler.  I just made it in the pan, stirring constantly on medium-high heat, like I was making a cream pie.  I hate double boilers.

Mix sugar and cornstarch in a medium pot.  Add milk and eggs; mixing well until smooth.  Add butter.  Cook over medium-high heat whisking constantly until mixture starts to thicken around the edges (and butter starts to melt.

Reduce heat to a simmer, cook and stir constantly for 10 min. (I switched to a wooden spoon here).  Be careful to not let pudding stick.

Gently mix in vanilla and fold in cooked rice (rice should be warm).  Sprinkle with nutmeg.  Cover, turn off heat, and let set about 10 minutes.

Serve warm with whipped cream if desired.  (I like it cold).

YIELD:  8 servings about 1/2 cup each.  1 serving = 5 WW PP

Thursday, July 14, 2011

Lentil Bean Chili ~ Weight Watchers

1 T canola oil
1 large onion chopped
28 oz. can crushed tomatoes
1 c. vegetable broth
1 1/2 c. dried lentils, picked over, rinsed and drained
1 c. fresh or frozen corn kernels
1 red bell pepper diced
1 green bell pepper diced
2 tsp. chili powder
2 tsp. ground cumin
salt and pepper to taste
15 oz. can black beans, rinsed and drained

Saute onion in oil over medium heat until soft (I added chopped garlic, too). Add tomatoes, broth and lentils; bring to a boil. Reduce heat and simmer, covered, about 20 min.

Add the rest of the ingredients, return to boil, reduce heat and simmer, covered, until lentils are tender, about 15 minutes.

Serve with shredded cheddar cheese and sour cream.

YIELD: 6 servings; 1 serving (1 1/4 c.) = 7 WW PP (without cheese or sour cream)


I like it soupier than this, and next time will add more broth or maybe tomato juice. It was very filling. I think it would be great served over brown rice, too.  I think pepper jack cheese would be a good topping, also.

Thursday, June 9, 2011

Buttermilk Cinnamon Bread ~ Bethany @ For The Love of Grub

4 c. all-purpose flour (soft white whole wheat flour)
2 t. baking soda
1 t. salt
½ c. vegetable oil (unsweetened applesauce)
2 ½ c. sugar, divided
2 c. buttermilk
2 eggs
1 T. cinnamon
1 T. finely chopped walnuts (optional)
Preheat oven to 350 degrees. 



In a large mixing bowl, combine flour, baking soda and salt. In a small bowl, combine oil and 1 ½ cups sugar. Add buttermilk and eggs; mix well. Stir into dry ingredients just until moistened. 


Fill two greased 8x4x2-inch loaf pans about one-third full (using about half the batter). Combine cinnamon and remaining sugar; sprinkle over batter in pans. Top with remaining batter and cinnamon-sugar mixture. Swirl batter with a knife. Sprinkle with nuts. 


Bake 45-55 minutes or until a toothpick inserted near the center comes out clean. Cool in pans for 10 minutes before removing to a wire rack.


YIELD:  2 loaves, 12 slices each
1 slice (with my modifications) = 4 WW PP


This bread is heavenly!!!  Thanks Bethany :)

Sunday, May 15, 2011

Orange Beef & Broccoli ~ WW Healthy & Happy Celebrations Cookbook

1 large bunch broccoli
4 navel oranges
1 T cornstarch
1/4 tsp. red pepper flakes
3 T reduced-sodium soy sauce (I used regular)
1 1/4 lb. flank steak, trimmed, halved lengthwise and thinly sliced crosswise (I used round steak)
1/3 c. water
1 red bell pepper, cut into thin strips
3 scallions, cut into 1" pieces
3 large garlic cloves, minced
1 T minced peeled fresh ginger

Remove florets from stems of broccoli and cut into bite size pieces.  Trim, peel and thinly slice stems.

Grate 1 tsp. orange zest from 1 orange, then squeeze 3/4 c. juice (from about 2 oranges)* into measuring cup.  Whisk in cornstarch, pepper flakes, orange zest and 2 T soy sauce.  Remove peel and pith from remaining oranges and cut into chunks.

Spray nonstick wok or large deep nonstick skillet with nonstick spray and set over medium-high heat (I used 1 tsp. olive oil).  Toss beef with remaining 1 T soy sauce in large bowl.  Add beef to skillet and stir-fry until beef is no longer pink, about 1 min. (Do the beef 1/2 at a time if the skillet isn't large enough for all of it in a single layer).  Remove from pan; keep warm.

Add broccoli and water to wok.  Cover and cook 1 minute.  Uncover, add bell pepper and stir-fry 1 minute.  Stir in scallions, garlic, and ginger; stir-fry until fragrant, about 1 minute.  Stir orange juice mixture and add to wok.  Stir-fry until sauce thickens, about 1 minute.  Stir in beef and cook until heated thoroughly through.  Spoon mixture onto platter and top with orange segments.  (I tossed the orange pieces in the last minute of cooking.)

YIELD:  6 servings; 1 serving (about 1 2/3 c.) = 6 WW PP

*I added water to my fresh OJ to measure 3/4 c.

**I served this with brown rice.  It was delicious!  You'll need to adjust the WW points accordingly for the rice.

Monday, May 9, 2011

Brazilian Chicken with Black Beans and Rice

1/2 c. instant brown rice (I used regular brown rice*)
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. dried thyme
1/4 tsp. salt
1/8 tsp. ground allspice
4 5-oz boneless skinless chicken breasts
1 tsp. olive oil
1 medium onion, chopped
2 T water
1 garlic clove, minced
1 15 1/2-oz. can black beans, rinsed and drained
1 T lime juice
2 T chopped fresh cilantro

Cook rice according to package directions omitting salt and butter.

Meanwhile, stir together cumin, coriander, thyme, salt and allspice.  Sprinkle on both sides of chicken.

Heat oil in a large nonstick skillet over medium-high heat.  Add chicken and cook, turning occasionally, until cooked through.  Transfer to plate; cover and keep warm.

Add onion and water to same skillet and cook over medium heat, stirring occasionally, until softened.  Add garlic and cooking, stirring constantly until fragrant.  Add beans and lime juice and cook, stirring often, until heated through.  Stir in rice and 1 T cilantro.

Divide chicken and rice and beans evenly among 4 serving plates.  Sprinkle evenly with remaining 1 T cilantro.

YIELD:  4 servings; 1 serving (1 chicken breast and about 3/4 cup rice and beans) = 7 WW PP

**If you use regular brown rice instead of instant, the PP value will increase to 8 PP per serving.