1 large bunch broccoli
4 navel oranges
1 T cornstarch
1/4 tsp. red pepper flakes
3 T reduced-sodium soy sauce (I used regular)
1 1/4 lb. flank steak, trimmed, halved lengthwise and thinly sliced crosswise (I used round steak)
1/3 c. water
1 red bell pepper, cut into thin strips
3 scallions, cut into 1" pieces
3 large garlic cloves, minced
1 T minced peeled fresh ginger
Remove florets from stems of broccoli and cut into bite size pieces. Trim, peel and thinly slice stems.
Grate 1 tsp. orange zest from 1 orange, then squeeze 3/4 c. juice (from about 2 oranges)* into measuring cup. Whisk in cornstarch, pepper flakes, orange zest and 2 T soy sauce. Remove peel and pith from remaining oranges and cut into chunks.
Spray nonstick wok or large deep nonstick skillet with nonstick spray and set over medium-high heat (I used 1 tsp. olive oil). Toss beef with remaining 1 T soy sauce in large bowl. Add beef to skillet and stir-fry until beef is no longer pink, about 1 min. (Do the beef 1/2 at a time if the skillet isn't large enough for all of it in a single layer). Remove from pan; keep warm.
Add broccoli and water to wok. Cover and cook 1 minute. Uncover, add bell pepper and stir-fry 1 minute. Stir in scallions, garlic, and ginger; stir-fry until fragrant, about 1 minute. Stir orange juice mixture and add to wok. Stir-fry until sauce thickens, about 1 minute. Stir in beef and cook until heated thoroughly through. Spoon mixture onto platter and top with orange segments. (I tossed the orange pieces in the last minute of cooking.)
YIELD: 6 servings; 1 serving (about 1 2/3 c.) = 6 WW PP
*I added water to my fresh OJ to measure 3/4 c.
**I served this with brown rice. It was delicious! You'll need to adjust the WW points accordingly for the rice.