Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Thursday, December 30, 2010

Baked Chicken ~ Weight Watchers

1 spray cooking spray
1 pound uncooked boneless skinless chicken breast, four 4 oz. halves
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1 tsp. olive oil
2 tsp. fresh lemon juice, or more to taste
2 tsp. fresh rosemary, chopped
2 tsp. fresh parsley, chopped (I use dried spices)
1/4 c. canned chicken broth
1/2 medium lemon, quartered for garnish

Preheat oven to 400F.  Spray small roasting pan with cooking spray.

Season both sides of chicken with salt and pepper..  Place in prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.  Pour broth around to coat bottom of pan.

Bake until chicken is cooked through, about 30 minutes.  Garnish with fresh lemon and serve.

YIELD:  4 servings; 1 chicken breast = 3 WW PP

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