Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Tuesday, January 20, 2009

Zesty Marinated Pork Chops (Healthy Cooking)

1/4 c. balsamic vinegar
2 T white wine or chicken broth
4 tsp. olive oil, divided
1 tsp. chili powder
1/2 tsp. prepared horseradish
1/4 tsp. dill weed
1/4 tsp. garlic powder
1/4 tsp. salt and pepper
6 boneless pork loin chops (4 oz. each)

Combine vinegar, wine, 1 tsp. oil, chili powder, horseradish, dill, garlic powder, salt and pepper in a resealable plastic bag. Add pork chops; seal bag and turn to coat. Refrigerate for 8 hours or overnight, turning occasionally.

Drain and discard marinade. In a large nonstick skillet over medium heat, cook chops in remaining oil for 4-5 minutes on each side or until a meat thermometer reads 160.

YIELD: 6 servings
1 pork chop = 4 WW points; 183 calories, 10 g. fat and a trace of fiber.

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