Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Sunday, October 5, 2008

Spinach Apple Salad

2 T cider vinegar
2 T vegetable oil
1/4 tsp salt
1/4 tsp sugar
1 c. diced unpeeled apple
1/4 c. chopped sweet onion
1/4 c. raisins
2 c. torn fresh spinach
2 c. torn romaine

In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes.

Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

YIELD: 4 servings
1 serving = 2 WW points

No comments: