Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Sunday, April 19, 2009

Chicken 'n' Biscuits ~Taste of Home

1 medium onion, chopped
2 tsp. olive oil
1/4 c. flour
1/2 tsp. basil
1/2 tsp. thyme
1/4 tsp. pepper
2 1/2 c. skim milk
1 T Worcestershire sauce
16 oz. package frozen mixed vegetables
2 c. cubed cooked chicken
2 T grated Romano cheese

BISCUITS:
1 c. flour
1 T sugar
1 1/2 tsp. baking powder
1/4 tsp. salt
1/3 c. skim milk
3 T vegetable oil
1 T minced fresh parsley

In a saucepan, saute onion in oil until tender. Stir in flour, basil, thyme and pepper until blended. Gradually stir in milk and Worcestershire sauce until smooth. Bring to a boil; boil for 2 min. Stir in vegetables, chicken and cheese; reduce heat to low.

Meanwhile combine flour, sugar, baking powder and salt in a bowl. Combine milk, oil and parsley; stir into dry ingredients just until combined.

Transfer hot chicken mixture to a greased 2 1/2 qt. baking dish. Drop biscuit batter by rounded tablespoonfuls onto chicken mixture. Bake, uncovered, at 375F for 30-40 minutes or until biscuits are lightly browned.

YIELD: 8i servings
1 serving = 5 WW points

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