Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Sunday, April 19, 2009

Southwest Roll-Ups ~ Taste of Home

2 T salsa
1 to 2 jalapeno peppers, seeded
1 garlic clove
2 T chopped onion
16 oz. fat free refried beans
1/2 tsp. ground cumin
1 T chopped fresh cilantro, optional
1 c. cubed cooked chicken
4 oz. shredded 2% cheddar cheese
12 6" whole wheat flour tortillas
Sour cream and additional salsa, optional

Place the first 8 ingredients and 1/2 cup cheese in a food processor; blend until smooth. Spread evenly over tortillas.

Roll up and place seam side down in a greased 9x13" baking dish. Cover and bake at 350F for 20 min. Sprinkle with remaining cheese; let stand until cheese melts. Serve with sour cream and salsa.

YIELD: 12 servings
1 serving = 2 WW points
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