Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Sunday, April 19, 2009

Pumpkin Stew ~ Taste of Home

2 lb. stew meat, but into 1" cubes
3 T olive oil, divided
1 c. water
3 large potatoes, peeled and cut into 1" cubes
4 medium carrots, sliced
1 large green pepper, chopped
4 garlic cloves, minced
1 medium onion, chopped
2 tsp. salt
1/2 tsp. pepper
2 T beef bouillon granules
14 1/2 oz. can diced tomatoes
1 10-12 lb pumpkin

In a Dutch oven, brown meat in 2 T oil. Add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper. Cover and simmer 2 hours. Stir in bouillon and tomatoes.

Wash pumpkin; cut a 6-8" circle around top stem. Remove top and set aside; discard seeds and loose fibers from inside.

Place pumpkin into a shallow sturdy baking pan. Spoon stew into pumpkin and replace the top. Bruwsh outside of pumpkin with remaining oil.

Bake at 325F for 2 hours or just until pumpkin is tender. Do not over bake.

Serve stew from pumpkin, scooping out a little pumpkin with each serving.

YIELD: 10 servings

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