Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Sunday, April 19, 2009

So Tender Swiss Steak ~ Taste of Home

1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
2 lb. round steak, cut into serving size piees
2 T olive oil
1 medium onion, thinly sliced
2 c. water
2 T Worcestershire sauce

GRAVY:
1/4 c. flour
1/4 tsp. salt
1/8 tsp. pepper
1 1/4 c. beef broth or water

In a shallow dish, combine flour, salt and pepper. Dredge steak, a few pieces at a time, into flour mixture. In a Dutch oven, break steak in oil on all sides. Arrange onion slices between layers of meat. Add water and Worcestershire sauce. Cover and bake at 325F for 2 to 2 1/2 hours or until meat is very tender.

Remove to a serving platter and keep warm.

In a small bowl, combine flour, salt, pepper and broth until smooth; stir into pan juices. Bring to a boil over medium heat; cook and stir for 2 minutes.

Serve steak and gravy over mashed potatoes or noodles.

YIELD: 8 servings
1 serving of meat and gravy = 5 WW points

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