Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Wednesday, April 22, 2009

Marinated Rosemary Chicken ~ Taste of Home

1/3 c. soy sauce
1/4 c. lemon juice
2 T olive oil
4 garlic cloves, minced
4 T fresh rosemary or 4 tsp. dried
1 broiler/fryer chicken (3 lb.) skin removed and cut into pieces

In a measuring cup, combine the soy sauce, lemon juice, oil, garlic and rosemary. Pour 1/2 c. into a Ziploc bag; add chicken. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.

Spray grill racks with cooking spray before starting the grill. Prepare grill for indirect heat. Drain and discard marinade from chicken.

Place chicken in an ungreased microwave safe dish. Cover loosely and microwave on high for 6 minutes.

Immediately grill chicken, covered, for 5 min. Turn; grill 8-10 min. longer, basting occasionally with reserved marinade.

YIELD: 6 servings
1 serving (3 oz. cooked chicken) = 4 WW points
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