Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Tuesday, April 21, 2009

Country Fried Steaks ~ Taste of Home

5 T flour, divided
1/4 c. cornmeal
1/2 tsp. salt
1/4 tsp. pepper
1 beef cube steaks (1 lb.)
1 egg white
1 tsp. water
2 T olive oil

GRAVY:
1 T butter
2 T flour
1 1/2 c. skim milk
1 tsp. beef bouillon granules
1/2 tsp. dried marjoram
1/4 tsp. dried thyme
1/8 tsp. pepper

Combine 3 T flour, cornmeal, salt and pepper; set aside. Coat steaks with remaining flour. Beat egg white and water; dip steaks, then dredge in cornmeal mixture.

In a skillet over medium heat, cook 2 steaks in 1 T oil for 5'7 min. on each side until crisp, lightly browned and cooked as desired. Remove steaks and keep warm. Repeat with the remaining oil and steaks.

Meanwhile, for gravy, melt butter in a saucepan; stir in flour until well blended. Gradually add milk; bring to a boil over medium heat. Boil for 2 minutes, stirring constantly. Add the rest of the ingredients; simmer, uncovered, for 5 min. Serve over steaks.

YIELD: 4 servings
1 steak with 1/4 gravy = 10 WW points

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