Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Monday, April 20, 2009

Lemon Grilled Salmon

2 tsp. snipped fresh dill or 3/4 tsp. dill weed
1/2 tsp. lemon-pepper seasoning
1/2 tsp. salt, optional
1/4 tsp. garlic powder
1 1/2 lb. salmon fillets
1/4 c. packed brown sugar
3 T chicken broth
3 T olive oil
3 T soy sauce
3 T finely chopped green onion
1 small lemon, thinly sliced
2 onion slices, separated into rings

Sprinkle dill, lemon-pepper, salt if desired and garlic powder over salmon. Place in a ziploc bag or shallow glass container. Combine brown sugar, broth, oil, soy sauce and green onions; pour over the salmon. Cover and refrigerate for 1 hour; turning once.

Drain and discard marinade. Place salmon skin side down on grill over medium heat; arrange lemon and onion slices over the top. * Cover and cook for 15-20 minutes or until fish flakes easily with a fork.

*I use 4 oz. salmon fillets and place them in a grill basket.

YIELD: 6 servings
1 serving = 5 WW points

No comments: