Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Tuesday, September 30, 2008

Chicken Taco Soup

Leftover chicken taco meat and broth
Additional broth for consistency of soup you like
1-2 cans black beans
1-2 c. frozen corn (white is my favorite)
2-4 cans diced tomatoes
chopped onions and peppers (I toss in frozen)
1-2 c. cooked brown rice
I added black pepper and cumin to make it more smokey.

So mix this all together and let simmer for a bit. It is SO good. I serve it with sour cream and shredded cheddar cheese.

We had the chicken tacos last night and I just put the soup on to simmer. I had about 2 lb. of chicken left and just made 6 qts. of soup in no time.

The WW points for the soup is roughly 2-4 points per cup, depending on what all you put in there. Today mine will be 2.5 points per cup for soup

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