1 lb. lean ground round
16 oz. can fat-free refried beans
2 tsp. dried oregano
1 tsp. ground cumin
3/4 tsp. garlic power (I used 2 cloves, minced)
9 uncooked lasagna noodles (whole wheat) (I partially cook whole wheat noodles)
16 oz. salsa
2 c. water
16 oz. reduced-fat sour cream
1 can (2 1/4 oz) sliced ripe olives, drained
7 oz. shredded 2% sharp cheddar cheese or Mexican blend
1/2 c. thinly sliced green onion
In a nonstick skillet, cook beef (and garlic if using fresh) over medium heat until no longer pink; drain. Add the refried beans, oregano, and garlic powder (if NOT using fresh); heat through.
Place three noodles in a 7 x 11 pan sprayed with oil; cover with half of the meat mixture and 1/3 of the cheese. Repeat layers. Top with remaining noodles. Combine salsa and water; pour over noodles.
Cover and bake at 350* for 55 minutes, sprinkle rest of cheese and bake an addition 6-10 minutes, uncovered, or until cheese is melted and noodles are tender.
Spread with sour cream. Sprinkle with olives, cheese and onions.
YIELD: 9 servings
1 serving = 5 WW points without sour cream; 6 WW PP
9 years ago

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