Weight Watchers has changed their program. The points listed on my blog for WW points is for the old Momentum program.

I will be updating my recipes for the new Points Plus program. I am going to list the 4 nutrients needed to calculate the Points Plus for the recipe so that you can easily figure the PP per serving.

I am going to leave the old Momentum Points in case anybody is still following that program.

Tuesday, September 30, 2008

Creamy Chicken and Rice (Quick Cooking)

4 c. cooked rice
1/2 c. butter, divided
1/4 c. flour
2 c. milk
2 tsp. chicken bouillon granules
1/2 to 1 tsp. seasoned salt
1/2 tsp. garlic powder
1/4 tsp. pepper
4 c. cooked cubed chicken
12 oz. Velveeta cheese
2 c. sour cream
1 sleeve Ritz crackers made into crumbs

Spread rice into a greased 9x13 baking dish; set aside.

In a saucepan, melt 1/4 c. butter; stir in flour until smooth. Gradually add milk, bouillon, seasoned salt, garlic powder and pepper. Bring to a boil; cook and stir for 2 min. or until thickened and bubbly. Reduce heat; add chicken, cheese and sour cream; stir until cheese is melted. Pour over rice.

Melt the remaining butter; toss the cracker crumbs and sprinkle over casserole.

Bake, uncovered, at 425F for 10-15 min. or until heated through.

YIELD: 8 servings
1 serving = 12 WW points!

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