1/2 c. thinly sliced onion
2T chopped green onion
2 garlic cloves, minced
2 tsp. olive or canola oil
1 lb. boneless beef sirloin steak, cut into thin strips
1/3 c. beef broth or white wine
3 c. broccoli florets
2 c. sliced fresh mushrooms
1T cornstarch
1/8 tsp. pepper
1 c. beef broth
2 T balsamic vinegar
In a large nonstick skillet or wok, stir-fry the onion, green onion and garlic in oil over med heat until tender. add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Using a slotted spoon, remove meat and onions; set aside.
Add wine or broth to the pan; stir to loosen browned bits. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. In a bowl, combine cornstarch and pepper; stir in broth and vinegar until smooth. Add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and onions; heat through.
Serve over rice if desired.
Yield: 5 servings
1 c. beef mixture = 5 WW points
9 years ago

No comments:
Post a Comment